There were various tips in the books I read, but meditation appeared in almost all of them. It is one of the best ways to train your concentration.
The whole magic lies in the fact that you constantly return your attention to a single object, usually your breath. You can also train mindfulness by choosing .
Daily rhythm:
we go through cycles throughout cashapp database the day and it’s good to be able to plan your work for times when you naturally focus. In addition, your regimen should be regular.
one daily activity that does not require your full attention (like taking a shower) and try to do it consciously for a minute or two. I also recommend the Mindfulness app.
Attention training:
you can train attention with games, there are mobile applications specifically designed for attention training. For example, children automating welcome direct messages with ADHD are recommended to complete unfinished activities. This is also a very good training (especially if you have children).
Quality sleep: you can find out what sleep deprivation causes, in addition to poorer ability to concentrate, in the book Why We Sleep. But here are a few points you should follow for better quality rest:
Food:
you should reduce your b2C phone list consumption of carbohydrates, especially flour and sugar. Blood sugar fluctuations reduce your ability to concentrate.
A Mediterranean diet is recommended: olive oil, fish (omega 3), vegetables (ideally raw or lightly cooked). Incidentally, black tea can reduce the proportion of glucose absorbed in the small intestine and thus limit the increase in blood sugar levels.